Weigh In record (no journal entry) for 09 January 2018
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1678 kcal
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Fat: 69.11g | Prot: 75.94g | Carbs: 206.66g.
Lunch: Lay's Classic Potato Chips (53.1g), Teavana Teavana, Appel Smoked Gouda, Beeler's Uncured Boneless Ham, Trader Joe's Organic Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Dave's Killer Bread Good Seed Thin-Sliced Bread, Pasta with Meat Sauce. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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Gaining 0.1 kg a Week
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akispert's Weight History
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