Weigh In record (no journal entry) for 09 January 2018
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99.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2075 kcal
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Fat: 56.93g | Prot: 69.31g | Carbs: 270.17g.
Breakfast: Jungle Oats. Lunch: Quinoa Salad. Dinner: Rainbow Simply Chicken Smoked Viennas, Chicken Biryani. Snacks/Other: Sweets, Woolworths Bulgur & Spinach Salad, Coffee with Milk and Sugar, Hunter's Dry. more...
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Gaining 0.1 kg a Week
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melissa87v's Weight History
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