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New start
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2018:
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805 kcal
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Fat: 13.83g | Prot: 26.66g | Carbs: 151.59g.
Breakfast: Bananas, Coffee with Skim Milk. Lunch: Almonds, Sesame Oil, Cherry Tomatoes, Date, Jasmine Rice (Cooked), Lettuce. Dinner: Bavaria Non Alcoholic Beer, Lettuce Salad with Tomato, Woolworths Brown Mushrooms. Snacks/Other: Coffee with Milk, Woolworths Fat Free Chunky Cottage Cheese, Cucumber. more...
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2157 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour, Yoga - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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