Weigh In record (no journal entry) for 09 January 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2219 kcal
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Fat: 89.07g | Prot: 68.59g | Carbs: 275.95g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Arnold 100% Whole Grain Sandwich Thins, Great Value Saltine Crackers, Kaseberg Butterkase Cheese, Liverwurst. Dinner: Spinach, Negra Modelo Dark Beer, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Sesame Wheat Sticks (Salted), Light or Dark Holiday Type Fruit Cake, Cadbury's Chocolate Creme Egg, Gold Emblem White Chocolate Macadamia Nut Cookies, Peanut Brittle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1948 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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