|
Week 1 down almost 7 lbs.
|
122.7 kg
Lost so far: 6.0 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2018:
|
2584 kcal
|
Fat: 218.87g | Prot: 100.90g | Carbs: 66.09g.
Breakfast: Jones Dairy Farm All Natural Hearty Links Pork Sausage, Winn-Dixie Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Naturegg Eggs. Lunch: French's Classic Yellow Mustard, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade, Lidl Monterey Cheese Slices with Jalapeno Peppers, Kraft Mayo Real Mayonnaise. Dinner: Young Green Onions, Trader Joe's English Cucumber, Crisco All Natural Pure Canola Oil, Lettuce, ShopRite Grape Tomatoes, Avocado, Duke's Mayonnaise, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Jell-O Sugar Free Lime Gelatin, Driscoll's Blackberries, Planters Roasted Pecans, Slim Jim Original Smoked Snack Sticks. more...
|
|
3306 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GardenOfHeeden's Weight History
|