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moonbutter
Journal
09 Jan 18
moonbutter's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
130.5 kg
Lost so far:
1.5 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1486 kcal
Fat: 43.44g | Prot: 61.33g | Carbs: 201.78g.
Breakfast:
Jungle Oats.
Lunch:
Jungle Oats.
Dinner:
Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking).
Snacks/Other:
Yum Yum Smooth Peanut Butter, Nestle Ricoffy, Jungle Oatso Easy Tropical Fruit.
more...
2023 kcal
Exercise:
Nordic Walking - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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moonbutter's Weight History
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