Weigh In record (no journal entry) for 22 May 2012
|
68.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3087 kcal
|
Fat: 96.80g | Prot: 194.37g | Carbs: 364.90g.
Breakfast: Bananas, Queijo Minas do Serro, Farinha de milho flocada, Leite em Pó Desnatado Molico. Lunch: Patinho Bovino, cozido, Baked or Boiled Polenta, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Pipoca Manteiga Suave, Hot Hit X-Burguer barbecue, Patinho Bovino, cozido, Potato French Fries. Snacks/Other: Whey Protein 3W, Chocolate Cake (with Chocolate Frosting), Pão integral, Queijo Minas do Serro, Leite em Pó Desnatado Molico. more...
|
|
2409 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|