Weigh In record (no journal entry) for 09 January 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1006 kcal
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Fat: 48.40g | Prot: 42.94g | Carbs: 107.77g.
Breakfast: Coconut Oil, Brown Bread, Scrambled Egg . Lunch: Woolworths Ayrshire Fat Free Plain Yoghurt, Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar, Lipton Clear Green Tea Mint, Bananas . more...
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Gaining 0.1 kg a Week
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Asunder001's Weight History
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