Weigh In record (no journal entry) for 09 January 2018
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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739 kcal
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Fat: 41.55g | Prot: 69.22g | Carbs: 20.31g.
Breakfast: Grapefruit (Pink and Red and White), Strawberries, Tomatoes, Mayonnaise, Chicken Meat (Roasting). Lunch: White Sauce, Greek Salad, Woolworths Prawns, Grilled Fish. Dinner: Greek Salad, Minced Beef (70% Lean / 30% Fat). more...
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Losing 7 kg a Week
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ilovecarpets's Weight History
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