Pamels23's Journal, 09 Jan 18

Pamels23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

66.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

485 kcal

Fat: 15.33g | Prot: 50.13g | Carbs: 33.37g. Breakfast: Parmalat Granadilla Medium Fat Fruit Yoghurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Fry's Vegetarian Braai Sausages. Snacks/Other: Coffee with Milk and Sugar, Melrose Cheese Slices, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Coffee with Milk. more...

2364 kcal

Exercise: Sitting - 10 hours, Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pamels23's Weight History

View Complete History

Pamels23's Journal, 09 Jan 18

Submit a Comment

Pamels23's Weight History