Weigh In record (no journal entry) for 09 January 2018
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1020 kcal
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Fat: 38.02g | Prot: 80.41g | Carbs: 60.38g.
Breakfast: Cocktail. Lunch: Cooked Vegetables, Chicken Breast. Dinner: Low Sodium Beets (Fat Added in Cooking, Canned), Chicken Leg. Snacks/Other: Grapefruit. more...
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Gaining 0.5 kg a Week
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AlfaOmega90's Weight History
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