johnpersico's Journal, 22 May 12

Weigh In record (no journal entry) for 22 May 2012

68.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2012:

641 kcal

Fat: 8.45g | Prot: 11.48g | Carbs: 139.06g. Breakfast: Bananas, Coffee with Sugar. Snacks/Other: Trail Mix Granola Bars. more...

2128 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

johnpersico's Weight History