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32
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1226 kcal
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Fat: 47.77g | Prot: 74.88g | Carbs: 116.44g.
Breakfast: 米森 有機水果覆盆莓麥片, 乳香世家 鮮奶, 葡萄, 芭樂. Dinner: 牛腱, 雞胸肉（不吃皮）, 蛋炒飯. Snacks/Other: 蜜棗, 西點麵包 零食, 乳清蛋白. more...
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Gaining 2.8 kg a Week
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