Weigh In record (no journal entry) for 08 January 2018
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123.0 kg
Lost so far: 5.7 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2018:
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2614 kcal
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Fat: 215.98g | Prot: 112.04g | Carbs: 61.65g.
Breakfast: Harris Teeter Mild Italian Ground Sausage, Naturegg Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Winn-Dixie Sharp Cheddar Cheese. Lunch: Kraft Mayo Real Mayonnaise, Lidl Monterey Cheese Slices with Jalapeno Peppers, Mt. Olive Zesty Garlic Kosher Spears, Gazebo Room Greek Salad Dressing & Marinade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O' Frost Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Onions, Tomatoes. Dinner: Land O'Lakes Sugar Free Whipped Heavy Cream, Blackberries, Crisco All Natural Pure Canola Oil, Young Green Onions, ShopRite Grape Tomatoes, Trader Joe's English Cucumber, Lettuce, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Planters Roasted Pecans, Dasani Bottled Water (16.9 oz). more...
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3649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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GardenOfHeeden's Weight History
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