Weigh In record (no journal entry) for 08 January 2018
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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857 kcal
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Fat: 45.19g | Prot: 58.51g | Carbs: 52.34g.
Breakfast: Woolworths Boerewors, Fried Red Tomatoes (from Fresh), Fried Mushrooms, Mixed Grain Bread, Poached Egg, Strawberries, Egg White, Egg, Coffee. Lunch: Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Boxing - 30 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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ilovecarpets's Weight History
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