Weigh In record (no journal entry) for 08 January 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1223 kcal
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Fat: 48.73g | Prot: 56.91g | Carbs: 135.94g.
Breakfast: Sugar, Coffee with Milk and Sugar, Bokomo Weet-Bix, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: Pork Leg (Shank Half, Cooked, Roasted), Vegetable Soup. Dinner: Pick n Pay Pattypan, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2503 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MellaGray's Weight History
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