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31.9
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1737 kcal
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Fat: 50.90g | Prot: 173.43g | Carbs: 144.15g.
Breakfast: 雞胸肉（不吃皮）, 葡萄, 小番茄（葡萄形狀）, 蘋果, 雞蛋（整個）, Costco 鮮奶. Lunch: 鴨翼, 油飯. Dinner: 主食, 炒白菜, 泡菜, 洋蔥, 雞胸肉（不吃皮）. Snacks/Other: 乳清蛋白. more...
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Gaining 2.8 kg a Week
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