Weigh In record (no journal entry) for 08 January 2018
|
87.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
600 kcal
|
Fat: 27.20g | Prot: 23.40g | Carbs: 60.36g.
Breakfast: Five Roses Tea, Coffee. Lunch: Black Cat Crunchy Peanut Butter, Albany Low GI White Bread. Snacks/Other: Clover Nolac Lactose Free. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|