Weigh In record (no journal entry) for 07 January 2018
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1363 kcal
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Fat: 83.68g | Prot: 66.19g | Carbs: 100.28g.
Breakfast: Cooked Lentils, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Liqui Cranberry Cooler. more...
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Losing 0.1 kg a Week
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tabularasa's Weight History
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