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Getting on the scale in the mornings is so exciting that i feel like i have a reason to get out of bed in the mornings. I love seeing my efforts actually doing something. Loving life right now. Before i was miserable because i have never been fat and i felt ugly and uncomfortable being in public and seeing people that knew me when i was in school or when i was skinny. I felt like everyone was judging me. But when i see the numbers dropping on the scale everyday i feel a sence of beauty even tho im still fat and haven't lost much yet.....does that make sence?
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1385 kcal
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Fat: 54.83g | Prot: 41.79g | Carbs: 176.13g.
Breakfast: Bakers Lemon Creams (1). Lunch: All Gold Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Dinner: Knorr Aromat, Fried Egg, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Bakers Lemon Creams (2), Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, KFC Soft Twirl, Coffee with Milk and Sugar. more...
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2797 kcal
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Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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