Weigh In record (no journal entry) for 07 January 2018
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66.6 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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931 kcal
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Fat: 32.17g | Prot: 99.89g | Carbs: 61.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, El Burrito Soyrizo, Lowfat Cheddar or Colby Cheese, Mission Carb Balance Small Fajita Tortillas, Lucerne Liquid Eggs. Lunch: Pei Wei Edamame. Dinner: Cooked Asparagus (Fat Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Sargento Light Mozzarella String Cheese, Lindora Peanut Butter Crunch Bar. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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