Weigh In record (no journal entry) for 21 May 2012
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68.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 137.91g | Prot: 150.56g | Carbs: 381.36g.
Lunch: Empada de frango. Dinner: Pipoca Manteiga Suave, Pizza with Meat, Pizza de Lombo, Catupiry e Mussarela, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Whey Protein 3W, Sweet Potato (Without Skin, Cooked, Boiled), Leite em Pó Desnatado Molico, Queijo Minas do Serro, Pão integral, Pudim de Leite Condensado, Pão de Queijo, Coxinha de frango, frita (salgadinho). more...
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2636 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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