Weigh In record (no journal entry) for 07 January 2018
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141.6 kg
Lost so far: 7.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1606 kcal
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Fat: 89.35g | Prot: 166.92g | Carbs: 31.96g.
Breakfast: Fried Mushrooms, SPAR Smoked Viennas, Fried Egg with Fat, Coffee with Milk. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Brie Cheese, Biltong. Dinner: Avocados, McCain Brussel Sprouts, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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Losing 0.1 kg a Week
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lileroux's Weight History
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