Weigh In record (no journal entry) for 07 January 2018
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96.8 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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386 kcal
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Fat: 5.49g | Prot: 14.90g | Carbs: 76.87g.
Breakfast: Apples, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mushrooms. Lunch: Nando's Flame-Grilled Mealie. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 0.9 kg a Week
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Goodnesssss's Weight History
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