Weigh In record (no journal entry) for 06 January 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2119 kcal
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Fat: 83.53g | Prot: 65.64g | Carbs: 285.68g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheese Pizza. Dinner: Chicken (Skin Eaten), Sugar, Southern Home Instant Oatmeal - Raisin & Spice. Snacks/Other: Rum Ball (No-Bake) Cookie, Subway Sun Chips. more...
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2238 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 7.6 kg a Week
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johnpersico's Weight History
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