Weigh In record (no journal entry) for 06 January 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2140 kcal
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Fat: 93.38g | Prot: 112.13g | Carbs: 211.58g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kızarmış Karışık Tahıllı Ekmek, Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Uludağ Gazoz, Tantuni. Dinner: Kaşarlı Tost, Yeşil Zeytin. Snacks/Other: Tadım Çekirdek. more...
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Gaining 2.6 kg a Week
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atasoy46's Weight History
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