Weigh In record (no journal entry) for 21 May 2012
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 54.45g | Prot: 62.31g | Carbs: 338.47g.
Breakfast: bacon, toast, spinach, fried egg, Coffee with Sugar, ginger ale. Lunch: Root Beer. Dinner: Plain Corn Chips, sam adams. Snacks/Other: snickers, Trail Mix Granola Bars, gatorade. more...
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2133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 8.3 kg a Week
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johnpersico's Weight History
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