Weigh In record (no journal entry) for 06 January 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1431 kcal
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Fat: 61.04g | Prot: 83.88g | Carbs: 122.66g.
Breakfast: Cucumber (with Peel), Hard-Boiled Egg, Mayonnaise, Bakers Provita Crackerbread Rye Toast, Coffee with Milk and Sugar. Lunch: Egg (Whole), Bakers Provita Crackerbread Rye Toast, Roasted Potato, Chicken Curry. Dinner: Mozzarella Cheese, Spinach, Chicken Breast Meat. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink. more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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MellaGray's Weight History
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