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150.1 # @ 6pm Lindora, +1 ketosis
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66.8 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1005 kcal
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Fat: 39.49g | Prot: 114.59g | Carbs: 53.00g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Coffee. Lunch: Laughing Cow Mini Babybel Light Cheese, Frigo Natural String Cheese Part Skim. Dinner: Lindora Personal Chef Baja Chicken Ala Carte, Lindora Hungarian Mushroom Soup Flavor Pack, Lindora Hot Base Mix. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Lindora Chocolate Ready to Drink Shake, Starbucks Skinny Vanilla Latte (Tall). more...
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Losing 5.1 kg a Week
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Aarhonda's Weight History
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