Weigh In record (no journal entry) for 05 January 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1163 kcal
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Fat: 46.77g | Prot: 72.82g | Carbs: 114.52g.
Breakfast: Tomates, Vitória Queijo Bola, Ovo Mexido. Lunch: Pepino (Descascado), Alface, Tomates, Carne de Porco do Lombo Assada. Dinner: Cebolas, Alcatra, Tomates, Pepino (Descascado), Alface. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Kiwi, Ameixa Seca. more...
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2244 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 18 minutes, Washing Dishes - 20 minutes, Muay Thai - 1 minute, Resting - 14 hours and 31 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 30 minutes. more...
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Gaining 1.1 kg a Week
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