Weigh In record (no journal entry) for 05 January 2018
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90 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1957 kcal
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Fat: 71.27g | Prot: 84.40g | Carbs: 235.26g.
Breakfast: Albany Wholewheat Brown Bread, Marmite Marmite, Butter (Salted), Coffee with Semi-Skimmed Milk, Low Fat Milk, Marmite Marmite, Butter (Salted), Albany Wholewheat Brown Bread. Lunch: Peaches, Hard-Boiled Egg. Dinner: Cabernet Sauvignon Wine, Low Fat Milk, Cherry Tomatoes, Salami, Butter (Salted), Cheddar Cheese, Pick n Pay Panini. Snacks/Other: White Grapes, Peaches, Bakers Digestive Wholewheat Biscuits, Woolworths Red Velvet Cake Slices. more...
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2240 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AnneenMagdalena's Weight History
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