Weigh In record (no journal entry) for 05 January 2018
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120.8 kg
Lost so far: 3.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2609 kcal
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Fat: 132.12g | Prot: 119.61g | Carbs: 49.54g.
Lunch: Boiled Egg, Marie's Creamy Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Yellow Onions (Sauteed) , Bell Peppers, Chicken Thigh. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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Losing 0.6 kg a Week
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italiantp's Weight History
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