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32.3
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1667 kcal
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Fat: 44.34g | Prot: 79.62g | Carbs: 236.90g.
Breakfast: 蘇打餅乾. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 自助餐. Snacks/Other: 一之軒 手工麻糬-紅豆, 乳清蛋白. more...
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Losing 1.4 kg a Week
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