Weigh In record (no journal entry) for 05 January 2018
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123.9 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1678 kcal
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Fat: 126.41g | Prot: 97.34g | Carbs: 44.78g.
Breakfast: Harris Teeter Mild Italian Ground Sausage, Naturegg Eggs. Lunch: Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage, Lettuce. Snacks/Other: Planters Roasted Pecans. more...
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Losing 1.3 kg a Week
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GardenOfHeeden's Weight History
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