Weigh In record (no journal entry) for 05 January 2018
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64.0 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1015 kcal
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Fat: 77.87g | Prot: 52.30g | Carbs: 17.74g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Golden Large Eggs, Simply Nature Organic Coconut Oil, Scallions or Spring Onions, Carrots, Tanimura & Antle Napa Cabbage, Skinny Pasta Konjac Fettuccine, Rotisserie Chicken, Coffee (Brewed From Grounds), Light Cream. Dinner: Oscar Mayer Lower Sodium Bacon. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1818 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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