Weigh In record (no journal entry) for 05 January 2018
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2332 kcal
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Fat: 135.02g | Prot: 123.41g | Carbs: 157.63g.
Breakfast: Safari Peanuts & Raisins, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee, Woolworths 100% Rye Bread (Wheat Free), Light Tuna Fish (Drained Solids in Oil, Canned) , Woolworths Double Cream Plain Yoghurt. Lunch: Avocados, McCain Mixed Vegetables, Mayonnaise , Ocean Basket Chips (Full Portion), Grilled Fish. more...
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362 kcal
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Exercise:
Sauna - 15 minutes, Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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andre.pienaar's Weight History
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