Weigh In record (no journal entry) for 05 January 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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678 kcal
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Fat: 25.69g | Prot: 32.01g | Carbs: 78.35g.
Breakfast: Coffee with Milk and Sugar, Bokomo Weet-Bix. Lunch: Mayonnaise, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten), Bakers Provita Crackerbread Rye Toast. Snacks/Other: Cheddar Cheese, Sliced Ham, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Litchis. more...
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2918 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours. more...
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Losing 4.9 kg a Week
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MellaGray's Weight History
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