Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Roblaw2b
Journal
04 Jan 18
Roblaw2b's Journal, 04 Jan 18
Roblaw2b's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2018
108.6 kg
Lost so far:
3.9 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1125 kcal
Fat: 59.88g | Prot: 81.76g | Carbs: 66.25g.
Breakfast:
Danone Oikos Cherry Greek Yogurt, Blueberries , Kombucha.
Lunch:
Steak, Lettuce Salad with Assorted Vegetables.
Dinner:
Fried Breaded or Floured Pork Chop, Peas and Carrots, Butter .
more...
3559 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Roblaw2b's Weight History
View Complete History