Weigh In record (no journal entry) for 04 January 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2198 kcal
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Fat: 100.65g | Prot: 55.68g | Carbs: 204.12g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Macaroni or Pasta Salad. Dinner: Salad Dressing, Negra Modelo Dark Beer, Taco Salad, Beef Steak. Snacks/Other: Rum Ball (No-Bake) Cookie, Tequila, M&M's Peanut Chocolate. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Running - 10/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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