Weigh In record (no journal entry) for 04 January 2018
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104.0 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1227 kcal
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Fat: 53.57g | Prot: 92.64g | Carbs: 88.70g.
Breakfast: Coffee with Skim Milk, Kashi Seven Grain with Quinoa - Honey Oat Flax, Jones Fully Cooked Chicken Sausage. Lunch: Egg, Spinach, Prosciutto, Chicken Sausage. Dinner: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Aquafina Water (16.9 oz), Publix Onions, Roasted Potato, Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Swiss Miss Simply Cocoa Dark Chocolate. more...
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3963 kcal
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Exercise:
Shoveling - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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