Weigh In record (no journal entry) for 04 January 2018
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1514 kcal
|
Fat: 54.27g | Prot: 73.06g | Carbs: 183.57g.
Breakfast: Peloponnese Kalamata Olives, Toasted Whole Wheat Bread, Tuna in Oil (Canned). Lunch: Cheese Pizza with Vegetables, Deep Fried Potato French Fries (from Frozen), Post Honey Bunches of Oats with Almonds. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|