Weigh In record (no journal entry) for 04 January 2018
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1127 kcal
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Fat: 83.38g | Prot: 66.24g | Carbs: 17.13g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tea (Brewed). Dinner: Appleton Farms Premium Pork Sausage, Goya Coconut Milk, Golden Large Eggs, Skinny Pasta Konjac Fettuccine, Chicken Thigh, Keto Bread. Snacks/Other: Utz Pork Rinds, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. more...
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1650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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