Weigh In record (no journal entry) for 04 January 2018
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2018:
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1191 kcal
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Fat: 18.80g | Prot: 69.09g | Carbs: 181.35g.
Breakfast: Jungle Oats, Apples, Coffee with Semi-Skimmed Milk, Albany Ultima Kilojoule Controlled Brown Bread, USN 100% Premium Whey Protein. Lunch: McCain Mixed Vegetables, Pick n Pay Brown Rice. Dinner: Spekko Brown Rice, Cooked Mushrooms (Fat Added in Cooking), Kombucha, Chicken Drumstick, Bran Flakes, Woolworths Plain Fat Free Yoghurt. Snacks/Other: Mixed Salad Greens, Nonfat Plain Yoghurt, Weigh-Less Slim Slab Cranberry, Ryvita Light Rye Wholegrain Crispbread, Coffee with Semi-Skimmed Milk. more...
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1581 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jenana12's Weight History
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