MellaGray's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

76.9 kg Lost so far: 0.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1417 kcal

Fat: 59.78g | Prot: 60.12g | Carbs: 162.72g. Breakfast: Bokomo Weet-Bix. Lunch: Pieman's Cornish Pastry. Dinner: Ham and Cheese Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...

3202 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Hula Hoop - 20 minutes. more...

Gaining 1.2 kg a Week

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MellaGray's Journal, 04 Jan 18

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MellaGray's Weight History