Aarhonda's Journal, 03 Jan 18

Aarhonda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2018

67.9 kg Lost so far: 8.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

815 kcal

Fat: 34.27g | Prot: 84.61g | Carbs: 48.19g. Breakfast: Coffee, Egg. Lunch: Frigo Light String Cheese. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall), Lindora Strawberry Ready Shake. more...

2045 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aarhonda's Weight History

View Complete History

Aarhonda's Journal, 03 Jan 18

Submit a Comment

Aarhonda's Weight History