Weigh In record (no journal entry) for 20 May 2012
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69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.57g | Prot: 59.67g | Carbs: 173.32g.
Lunch: Chicken Breast, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Iogurte Molico Morango, Empada de frango. Snacks/Other: Pipoca Manteiga Suave, Iogurte Molico Morango. more...
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1876 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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