Weigh In record (no journal entry) for 03 January 2018
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124.3 kg
Lost so far: 4.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1020 kcal
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Fat: 70.47g | Prot: 65.85g | Carbs: 35.71g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O' Frost Oven Roasted Chicken Breast, Mt. Olive Zesty Garlic Kosher Spears. Dinner: Smoked or Cured Ham, Naturegg Eggs, Cooked Collards. Snacks/Other: Bar-S Foods Classic Bologna, Planters Roasted Pecans, Mt. Olive Zesty Garlic Kosher Spears, Planters Roasted Pecans, Mt. Olive Zesty Garlic Kosher Spears. more...
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Losing 10.2 kg a Week
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GardenOfHeeden's Weight History
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