Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thsiun
Journal
03 Jan 18
thsiun's Journal, 03 Jan 18
thsiun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2018
64.8 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
266 kcal
Fat: 26.84g | Prot: 2.06g | Carbs: 8.36g.
Breakfast:
International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Light Cream, Coffee (Brewed From Grounds).
Dinner:
Tea (Brewed).
Snacks/Other:
Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
more...
1839 kcal
Exercise:
Circuit Training - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
23 Supporters
Support
Comments
YES!
03 Jan 18 by member:
From371to184
Keep it coming!
03 Jan 18 by member:
murphthesurf
awesome!
03 Jan 18 by member:
FloridaAngel
congratulations!
03 Jan 18 by member:
mwezo
yay!! love seeing that :)
03 Jan 18 by member:
cherik1
Nice!
03 Jan 18 by member:
MsNormaJean
Yay!
03 Jan 18 by member:
8Patty
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thsiun's Weight History
View Complete History
