Weigh In record (no journal entry) for 03 January 2018
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1133 kcal
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Fat: 37.86g | Prot: 43.17g | Carbs: 157.94g.
Breakfast: Apples . Lunch: Milk 'N Cereal Bar. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Snacks/Other: Butter or Sugar Biscuit, Today Sausage Rolls, Tea with Milk and Sugar. more...
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Losing 7 kg a Week
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 Comments
nice one Army84 - keep it up!
03 Jan 18 by member: Roni321
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