Weigh In record (no journal entry) for 03 January 2018
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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515 kcal
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Fat: 42.19g | Prot: 30.17g | Carbs: 8.73g.
Lunch: Diabetasol Sweetener, Elle & Vire Unsalted Butter, Sun Kara Sun Kara, Tumis Kangkung, Kacang Tanah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam. more...
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Losing 0.2 kg a Week
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ayalarasati's Weight History
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